Sometimes finding the right information online can be tricky. Thanks to Precision Nutrition they have compelled a great infographic on nutrition for injury recovery.
I used those advice in the past and it works a treat. Let me know what has worked for you?
One of my favorite thing if I ad to the list is Aloe Vera juice as it helps greatly with inflammation and some of my clients have been able to reduce their heartburn with it too. The taste can be a bit bitter at first but you can ad it to some apple juice to make it easier to drink.