A bolster or rolled towel can help you with lower back pain.

Think about squeezing your buttocks 2 or 3 times before getting out of the car so you are not using your lower back to lift you up.

To avoid your lower back seizing up use your buttocks muscles more often, simply squeeze your buttocks while sitting or standing and it will help your lower back to relax‚Ķ Do it before going for a walk or a run…

A rolled towel to help support your lower back while driving or sitting