Nutrition for injury recovery

Sometimes finding the right information online can be tricky. Thanks to Precision Nutrition they have compelled a great infographic on nutrition for injury recovery. I used those advice in the [...]

Be mindful of how you feel when you wake up in the morning, do you feel stiff and sore or energised and pain free? GET THE FACTS! Human beings spend almost one third of their lives in bed! Having [...]

A bolster or rolled towel can help you with lower back pain. Think about squeezing your buttocks 2 or 3 times before getting out of the car so you are not using your lower back to lift you up. To [...]

Do you want to know how to relieve the pain in your shoulder/neck from holding a phone between your ear and shoulder? Short answer: get a phone headset This can have a significantly positive [...]

No Pain No Gain Myth We want to dispel the myth that the body need to be forced into relaxation through deep pressure to achieve results. The no pain no gain approach is prevalent in the health [...]

Reiki is a non invasive hands-on Japanese technique for stress reduction and relaxation that also promote healing. Reiki works by rebalancing the body’s energy flow, it removes blockages [...]