Be mindful of how you feel when you wake up in the morning, do you feel stiff and sore or energised and pain free? GET THE FACTS! Human beings spend almost one third of their lives in bed! Having [...]
A bolster or rolled towel can help you with lower back pain. Think about squeezing your buttocks 2 or 3 times before getting out of the car so you are not using your lower back to lift you up. To [...]
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