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Nutrition for injury recovery

Sometimes finding the right information online can be tricky. Thanks to Precision Nutrition they have compelled a great infographic on nutrition for injury recovery. I used those advice in the [...]

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Do you do a lot of driving?

A bolster or rolled towel can help you with lower back pain. Think about squeezing your buttocks 2 or 3 times before getting out of the car so you are not using your lower back to lift you up. To [...]