Effect of scars on the body
By khloe / January 10, 2021
Scars and muscles inhibition Scars, no matter how old, disrupt the sensory nerves and the brain's ability to communicate with...
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Neurokinetic Therapy (NKT) Benefits for pain relief
By khloe / October 29, 2019
THE MISSING LINK IN REHABILITATION I am now a certified Neurokinetic Therapist so what does it mean for you? NeuroKinetic Therapy™...
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Nutrition for injury recovery
By khloe / July 3, 2019
Sometimes finding the right information online can be tricky. Thanks to Precision Nutrition they have compelled a great infographic on...
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Supported Sleeping- Posture Tips
By khloe / July 1, 2019
Be mindful of how you feel when you wake up in the morning, do you feel stiff and sore or...
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Do you do a lot of driving?
By khloe / May 18, 2019
A bolster or rolled towel can help you with lower back pain. Think about squeezing your buttocks 2 or 3...
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Cradling your phone to your ear can damage your neck
By khloe / May 18, 2019
Do you want to know how to relieve the pain in your shoulder/neck from holding a phone between your ear...
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