Effect of scars on the body

Effect of scars on the body

Scars and muscles inhibition Scars, no matter how old, disrupt the sensory nerves and the brain's ability to communicate with...
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Neurokinetic Therapy (NKT)  Benefits for pain relief

Neurokinetic Therapy (NKT) Benefits for pain relief

THE MISSING LINK IN REHABILITATION I am now a certified Neurokinetic Therapist so what does it mean for you? NeuroKinetic Therapy™...
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Nutrition for injury recovery

Nutrition for injury recovery

Sometimes finding the right information online can be tricky. Thanks to Precision Nutrition they have compelled a great infographic on...
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Supported Sleeping- Posture Tips

Supported Sleeping- Posture Tips

Be mindful of how you feel when you wake up in the morning, do you feel stiff and sore or...
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Do you do a lot of driving?

Do you do a lot of driving?

A bolster or rolled towel can help you with lower back pain. Think about squeezing your buttocks 2 or 3...
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Cradling your phone to your ear can damage your neck

Cradling your phone to your ear can damage your neck

Do you want to know how to relieve the pain in your shoulder/neck from holding a phone between your ear...
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