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Author: khloe

Effect of scars on the body

Scars and muscles inhibition Scars, no matter how old, disrupt the sensory nerves and the brain’s ability to communicate with the area where the scar is: for a cesarean scar your abdominals, for lower back surgery it can weaken your abdominals as well.  So what to do? By releasing scars all over your body no matter how old…

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Neurokinetic Therapy (NKT) Benefits for pain relief

I am now a certified Neurokinetic Therapist so what does it mean for you? NeuroKinetic Therapy™ restores your body back to its proper easy and graceful movement and balance. With NeuroKinetic Therapy™, Dysfunctional movement patterns are found and eliminated, so that functional movement is resumed. This is accomplished by testing muscles to identify which…

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Nutrition for injury recovery

Sometimes finding the right information online can be tricky. Thanks to Precision Nutrition they have compelled a great infographic on nutrition for injury recovery. I used those advice in the past and it works a treat. Let me know what has worked for you? One of my favorite thing if I ad to…

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Supported Sleeping- Posture Tips

Be mindful of how you feel when you wake up in the morning, do you feel stiff and sore or energised and pain free? GET THE FACTS! Human beings spend almost one third of their lives in bed! Having a proper sleeping position is critical to protect the alignment of your posture. It…

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Do you do a lot of driving?

A bolster or rolled towel can help you with lower back pain. Think about squeezing your buttocks 2 or 3 times before getting out of the car so you are not using your lower back to lift you up. To avoid your lower back seizing up use your buttocks muscles more often, simply…

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Cradling your phone to your ear can damage your neck

Do you want to know how to relieve the pain in your shoulder/neck from holding a phone between your ear and shoulder? Short answer: get a phone headset This can have a significantly positive impact to your health and help you avoid bad posture leading to days off work due to pain or…

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